Popularish Gluten-free diet!!

Gluten-free diet!!!

Around 5 years?? 

Diet has many many kinds style.　

Gulten-free  is heading.

Celebrities...rich...guys like that people love to try this diet.

Then, ok to the contents!!!

For example, gluten gets rid of your meal Gluten is included in flour like these

 thingy.





So it means ... There's wives... Cakes, breads,pastas... Like these includes of 

gluten foods is cutting in your meals.Oh My Gosh!! Are you alright?? Already 

give up?

However, we still have foods; meats, fishes, rices! See!? We have!

Actually, if these are main food is rice,This is exactly Japanese normal meals.

Usually Japanese are eating without gluten. 

These are pretty good balancing, and suit this gluten-free diet.

Anyways, you must gonna get Japanese    recipes! That's a short cuts for your trying!!

If you eat stuffs very much from the first, you must learn from around you.

Perhaps, huge appetite person try This gluten-free diet, these make very well diet for you.

But you must ask your stomach , it is important your body.

Before ,not long ago, gluten-free meal was for patients for gluten-arergy meal,

After that this way felt very well and good Condition. 

Then surely.... This way were spreading all over the world.

I guess... Many nurses were trying and  gabbled with coworkers... This is just my guess thogh.

Of course m＿ ＿m sometimes you must handling your diet.

Lose weight, anti- aging, poops, acne...brbrbr for women these are so 

annoying , I think. Like those symptom this diet effects!!

１.quit the morning bread（please drink some water or anything; if you aren't , you are smelly by stomach acid）

2. Bye bye sweets,  usually they have gluten.
  

At first ,you can try this!!